Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work, recovery, and diet to maximize energy. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics.
We also gain knowledge about our internal current state of gut functioning, stress and sex hormones, heart and kidney health, liver and thyroid function, and vitamin and mineral status through running functional labs. Combining my training in strength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.
​
- Katie Hardie
Learn how Dan Gable achieved Olympic gold and 15 NCAA titles in A Wrestling Life, a book full of lessons on determination, teamwork, and personal growth.
.png)
Here's a fun way to mix up how you serve your steak while also giving your gut some natural probiotics from the miso in the romesco. Make extra and toss with your fav roasted veggies to complete this meal!
Burnout doesn’t always look like collapse—it often looks like success on the outside and depletion on the inside.
Tune into this episode to hear why recovery isn’t weakness… it’s wisdom.