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Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who helps health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether the performance focus is athletic, professional, or personal, we determine the appropriate types of work to recovery as well as stabilize blood sugar fluctuations to maximize energy output on both macro and micro levels. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics. We also gain knowledge about what foods work best for each individual's body and needs, our internal current state of gut functioning, stress and sex hormones, and blood chemistry through running functional labs. Combining my training in stength and conditioning, sport and performance psychology, nutrition, and personal cheffing, I personalize the curriculum I've designed throughout virtual coaching sessions in order to optimize energy and as a byproduct, body composition. I support clients along each one's unique journey so he or she can thrive with full potential.
- Katie Hardie
DO LESS TO ACHIEVE MORE
GETTING READY WITH NUTRITION FOR CYCLING SEASON
This retreat was designed to help you:
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Learn and apply energy management concepts
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Plan your routine home with intentionality
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Nourish yourself
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Reconnect with nature
A portion of our movement session in the gym:
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Dumbbell Bench Press
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Ball Squats
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Planks & Push-Ups
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Single-leg RDLs
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Russian Twists
Our hands-on nutrition sessions we make and enjoy as apps before chef-made meals:
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Guacamole with lime & cilantro
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Thai Green Curry Soup
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Cast iron chicken thighs and scallops with sautéed lemon kale and roasted potatoes
Other items on the agenda:
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Yoga to calm the nervous system
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Nutrition discussion
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Free time for horseback riding, spa, hiking, reading, or whatever sounds right!
We’re so honored to be featured!
The next Nourish + Flourish Retreat is happening this Fall:
November 7–10 at C Lazy U Ranch
Mark your calendar – sign up now
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If you’re tired of the “pill for every ill” mentality and want to get back to individualized health plans, check out Dr. Axe’s book, Ancient Remedies.
In it, he discusses diet, lifestyle, herbs, and mind-body practices that have always been incorporated into traditional Chinese Medicine, Ayurveda, and other ancient approaches and how they continue to heal and support people today.
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Frittata with Asparagus, Leek & Ricotta
Asparagus keeps to our spring green theme and pesto is a great way to use fresh herbs like basil. If you want more greens, serve it up with an arugula salad and eat it up for any meal or snack during the day!
So many people have been taught, including coaches, to just get food into them. It doesn't matter what kind. But it matters even more with an athlete because, when we're talking about adolescents, they already have an increased demand on their bodies for growth, maturation, and brain development.